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Find your perfect sleep temperature

Sleep hot or cold? Whether temperature fluctuations are internal or external, finding the right balance can be a challenge. If you find yourself flipping your pillow throughout the night to find the "cool" side, here are some ways to keep comfortable at night.

 

Find the ideal room tempurature

Research tells us that the ideal bedroom temperature for sleep is around 18°C. At this temperature your body doesn't have to do anything to create heat (shiver) or shed heat (sweat) to compensate for being too cold or warm.

Take a warm shower near bedtime

Ironically, it will help you cool off for sleep.

Avoid exercise or large meals close to bedtime

Both greatly elevate body temperature and can interfere with sleep.

Choose the right bedding

Sleep too hot or too cool? Our Biomags are designed to keep you warm at night during the cold seasons while keeping you nice and cool during the warmer seasons.

More tips and advice for better sleep

Got a tip or advice of your own?

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Freephone: 0508 24 66 24

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