Skip to Store Area:

$50 Off All Magnetic Underlays - Use promo code: teamnz at checkout
Enjoy the benefits of a Biomag   |   Freephone: 0508 246 624

Sleep and Music

Experiencing sleep problems? you may find soothing music before bedtime helps you to relax and 'let go' and ultimately sleep more easily.

 

Choosing the right type of music to sleep to

Music choice is, of course, ultimately down personal preference. Our top tip is to avoid your favorite songs as well as anything too uplifting, which might over-stimulate you before you go to bed, or once you are in bed. Instead, opt for music that blends into your sleeping environment and calms your mind.

Sounds of nature

Nature sounds, such as the sound of ocean or the sound of rain, are some of the most popular sleep-inducing sounds, and may help to 'transport' you to a more restful mental space.

Ambient music

Sometimes inspired by sounds of nature, ambient music is a genre of music that can evoke calming mental images and emotions without being a distraction. As such, it may help to promote relaxation in your daily environment without distracting you from other tasks.

Classical music

Being predominantly instrumental, classical music is often thought of as sleep-inducing music. Listening to relaxing classical compositions has been known to promote good sleep.

In any case, whilst music at bedtime won't help every poor sleeper, the relaxing sound of soothing music can help improve the quality and can lead to greater satisfaction with sleep. Happy sleeping!

back to top

Free Delivery to your door

All BioMag Underlay and WoolBliss Underlays are delivered Free to your door.

Delivery information

60 Day Money Back Guarantee

We stand by our products backed by our 60-Day Money Back Guarantee on all Magnetic Underlays.

Learn more

Freephone: 0508 24 66 24

Call us if you have any questions, we are here to assist you.

Customer Care